How I misunderstood self love
What I thought self love was and the reality of it were two quite different things. I share my experience and what I’ve learnt.
Understanding the message of 3I Atlas
What is 3I Atlas, how is it affecting us and how do we deal with the intensity of the next 4-5 months?
Am I prepared?
How does one prepare for the unexpected and the inevitable? I’m tackling both as much as I can.
Creating my life
I thought I was living life well but I was coasting, not making conscious decisions about my life. I’ve changed that and now I’m creating the life I want.
Nurturing nature
Why is immersing ourselves in nature so important? There’s more to it than you think!
Be the change
Creating a future where women can thrive starts in the imagination. What would it look like for you?
Why nourishing your whole self in menopause is so important
Women are depleted when they enter menopause. Nourishing the whole self every day is essential to ongoing wellbeing.
A man’s role in menopause
What is a man’s role whilst your partner is traversing menopause? What is the best approach and how can you embrace it?
Going solo after 37 years
After 37 years of partnership and in my mid fifties, I left my marriage and went solo. In this blog I write about my journey thus far.
My journey to the Akashic Records
From perimenopause to concussion to the Akashic Records, my journey has been full of twists and turns but it’s led me to where I am today. Find out how it unfolded for me.
Menopause is a healing process
Menopause is a time to shed what no longer serves us and heal any wounds before we step into the next phase of our lives.
Nettles and Nightshade
What do weeds and people have in common? And how can we grow to accept them?
Finding joy in midlife
Joy in midlife can be elusive so what is the 1% rule that will help you find your joy?
Taking a leap of faith
Taking the leap into the great unknown can be scary and daunting but also rewarding. But do they always turn out how we expected?
Dreaming through Midlife and Menopause
Vivid dreams can become the norm as we go through peri/menopause, but why is that?
The Art of Self Care
I don't want another thing to 'have' to do so what is self care and why is it important?
Becoming the Wise Woman
Western society has lost the important role of the Wise Woman. What does it look like for women to pick up that mantle and step fully into that role?
What causes weight gain in menopause?
One of the most often asked questions is why we put on weight in peri/menopause. Here are your answers!
The benefits of menopause
Are there any benefits to menopause? I think so but they may not be what you think.
Celebrating our power
Menopause is a time to question and to change the way we live our lives. It’s also a time to celebrate our power.