The cover of a guide titled 'Managing weight in perimenopause' features watercolor floral backgrounds in shades of pink, purple, and orange, with the title in elegant purple script and additional text explaining the guide's purpose.

Managing Weight in Perimenopause free guide

A list titled 'Menopause Signs and Symptoms' with checkboxes next to various health symptoms such as allergies, anxiety, bloating, breast tenderness, body odor changes, brain fog, and more, on a pink watercolor background.

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A tracker chart titled 'Hot flushes and night sweats tracker' with columns labeled Date, Time, What was I doing?, What was I eating/drinking?, What was I thinking?, and Stress Level. The chart has pink headers and pink cells on a white background, with a logo in the top right corner.

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Pink flyer listing books and resources about menopause, including titles like 'Second Spring' by Kate Codrington, 'This Changes Everything' by Niki Bezzant, and 'Hormone Repair Manual' by Lara Biden, with website link www.karenmaggs.com

Menopause handy resources

Need a bit of help to find some calm in amongst the chaos? I’ve compiled a list of books, podcasts, websites, meditations and music that will help you through this often turbulent time. Simply sign up below to get your free download.