A man’s role in menopause
What is a man’s role whilst your partner is traversing menopause? What is the best approach and how can you embrace it?
Menopause is a healing process
Menopause is a time to shed what no longer serves us and heal any wounds before we step into the next phase of our lives.
Finding joy in midlife
Joy in midlife can be elusive so what is the 1% rule that will help you find your joy?
Dreaming through Midlife and Menopause
Vivid dreams can become the norm as we go through peri/menopause, but why is that?