Celebrating our power
Menopause is a time to question and to change the way we live our lives. It’s also a time to celebrate our power.
Creativity in any form
Denying our creativity is denying ourselves of fun and the ability to express ourselves. When we are enjoying being creative in whatever form that takes, those around us benefit too.
A lesson in letting go
Sometimes when we hang on to things too tightly, it stops us from moving forward. We need to let go and allow the flow.
Can you have a happy menopause?
Perimenopause and menopause are usually seen as a difficult time. Here are some ideas to help you to enjoy your menopause transition as much as possible.
Menopause look-a-likes
We often blame all our midlife health issues on menopause, but there are some things that look like menopause but aren’t.
How do I know I’m in perimenopause?
What are the signs and symptoms of perimenopause? When does it start? How long does it last? And what can you do to make the transition as easy as possible?
Menopause - just another growth phase
We go through certain developmental stages as children, and we don’t stop developing when we reach adulthood, so why isn’t menopause seen as simply another developmental phase for women?
What’s the deal with feminine business?
I’ve discovered why I never truly felt comfortable in corporates so I’m going to try a new way of doing things aka feminine business.
What’s the purpose of menopause?
Humans and Orca both go through menopause and it’s purpose used to be the same. I think that’s changed for humans, but what does that mean for the post menopausal woman?
Slowing down to speed up
Our bodies are going through a massive change at menopause. We need to slow down now, in order to speed up later.
Where is my Second Spring and why is it taking so long?!
The menopause journey can challenge us with flip flops, forward steps and reversals. It’s not just a physical journey, but one of emotional and mental upheaval as well.
Intentional being
With a new moon and Astrological new year, it seemed fitting to set some new intentions. Plus I found out how intentions actually affect your perceptions!
Bounce back
Recent events caused a rethink, but at least now I can see that I do possess resilience!
Power play
There’s more to stepping into my power than I realised. It’s not as simple as I first thought!
Still life
Are you living the dream or dreaming to live? Taking a risk can sometimes open up previously unexplored opportunities.
The rough seas of change
Navigating the rough seas of change can be tricky but there is learning to be had and experience to be gained.
Concussion was my catalyst
It’s only when we look back that we can see the catalysts for change in our lives. I discuss my catalyst, as well as feathers, bricks and trucks.
Facing Forward
Starting afresh in my fifties is not how I expected my life to go. I just need to get over the fear and keep facing forward.
Terrifying transitions
When you are making changes in your life, there is a transition space between what is and what could be. It's completely unknown and can be absolutely terrifying.