The restart
It’s time to restart my life, but there is resistance. Having found peace, do I want to be in the real world again?
The challenges and benefits of pausing
The signs that told me it was time to take a break, and the surprising challenges that have revealed themselves in doing so.
Life happens for you, not to you
Do you ever feel like life is throwing you a bunch of lemons and no matter what you do, you just get more lemons? There is a reason for that…
Hot, cold, wet, dry, up, down - what’s going on?
Your body has dried up but then you get night sweats. Confidence is replaced by sudden anxiety and panic attacks. What is going on?
Gumboots and dressing gowns
What do gumboots and dressing gowns have to do with intuition? And why are gumboots just so damn handy?
Your Second Spring is coming
For women experiencing peri-menopause and menopause, life can feel pretty blah with not a lot to look forward to. But then along comes your Second Spring - time for some fun!
Sometimes we can’t change our habits by ourselves
Habits are okay until we want to change them. Then it seems so hard to change because we realise just how ingrained that habit is. And once it’s pointed out, our habit seems to pop up everywhere!
How I healed my thyroid
Did you know that if you have an underactive or overactive thyroid it can be healed? It is possible for your thyroid to come back on line, even if it’s been out of kilter for years.
Who is this angry woman?
Anger is not generally my thing. I’m usually a calm person, happy to go with the flow. Not this year though. Anger has been centre stage! This is my account of how I’ve been trying to deal with it.
Birds as messengers
Birds can cross our path or fly into our window or house as a way of getting our attention and giving us a message. This blog looks at the types of messages they are trying to give us and how to interpret them.
Masculine and feminine energies
What does being in our masculine or feminine energy mean? How does it show itself? Is one better than the other? All these questions answered and more in my latest blog post.
10 great ways to ground yourself
Grounding helps to bring us back to the here and now and feel more stable and secure. Check out 10 different ways you can quickly and easily ground yourself.
Patriarchy vs matriarchy
What's the difference between patriarchy and matriarchy? This post briefly explores this topic and what we can do to encourage a more egalitarian society.
What is a Life Coach?
Are you confused about what a Life Coach actually does and why anyone needs coaching about life? You are not alone! Here’s my summary of everything you need to know about Life Coaching.
Lion’s Gate
What’s all the hype about Lion’s Gate? What is it and why is it important? In this blog I explore what it’s all about and what you might want to think about going forward.
Standing in your power
Standing in your power can sometimes feel like an overwhelming concept. What does it actually mean? And how do you do it? Here’s my views on where you can start, and it doesn’t have to be bold and aggressive!
Demystifying meditation
There are so many forms of meditation - which one is right for you? In this post I go through the main meditation practices so that you can identify one that may appeal to you.
What exactly is shadow work?
If you’ve been wondering what the term ‘shadow work’ means, this post will help you to understand it a little better and I take you through one way to explore your shadow side further.
Embracing change
Some people embrace change easily, while others find it incredibly stressful. Why is that? In this blog post I look at what causes us to fear change and how we can overcome it.