My journey to the Akashic Records
From perimenopause to concussion to the Akashic Records, my journey has been full of twists and turns but it’s led me to where I am today. Find out how it unfolded for me.
Dreaming through Midlife and Menopause
Vivid dreams can become the norm as we go through peri/menopause, but why is that?
What causes weight gain in menopause?
One of the most often asked questions is why we put on weight in peri/menopause. Here are your answers!
The benefits of menopause
Are there any benefits to menopause? I think so but they may not be what you think.
Menopause look-a-likes
We often blame all our midlife health issues on menopause, but there are some things that look like menopause but aren’t.
How do I know I’m in perimenopause?
What are the signs and symptoms of perimenopause? When does it start? How long does it last? And what can you do to make the transition as easy as possible?
Menopause - just another growth phase
We go through certain developmental stages as children, and we don’t stop developing when we reach adulthood, so why isn’t menopause seen as simply another developmental phase for women?
Slowing down to speed up
Our bodies are going through a massive change at menopause. We need to slow down now, in order to speed up later.
Where is my Second Spring and why is it taking so long?!
The menopause journey can challenge us with flip flops, forward steps and reversals. It’s not just a physical journey, but one of emotional and mental upheaval as well.
Hot, cold, wet, dry, up, down - what’s going on?
Your body has dried up but then you get night sweats. Confidence is replaced by sudden anxiety and panic attacks. What is going on?
Your Second Spring is coming
For women experiencing peri-menopause and menopause, life can feel pretty blah with not a lot to look forward to. But then along comes your Second Spring - time for some fun!