Demystifying meditation
There are so many forms of meditation - which one is right for you? In this post I go through the main meditation practices so that you can identify one that may appeal to you.
What exactly is shadow work?
If you’ve been wondering what the term ‘shadow work’ means, this post will help you to understand it a little better and I take you through one way to explore your shadow side further.
Embracing change
Some people embrace change easily, while others find it incredibly stressful. Why is that? In this blog post I look at what causes us to fear change and how we can overcome it.
Inner work
Inner work is essential to understanding ourselves and moving forward, but it’s not easy! This is my take on inner work and how to get through it.
Being Authentic
What does being authentic actually mean? In this blog post I look at what being authentic is, what it might look like and also what it feels like.
Finding your joy!
Is there something missing in your life? Walk with us (Spirit) to find your own special recipe for joy as we remind you what is really important.
Releasing old emotions
We’ve all had those moments when untimely memories come barging in and take us straight back to our old emotions. Use these three simple steps to release yourself from the emotions and put the memory back in its place.
The importance of dream meanings
What can our dreams tell us? They are important messages from our subconscious that can help us in our day to day journey, if only we could interpret them! In this post you’ll find a few handy hints on interpreting your dreams.
Hello beautiful!
A little bit about me and what to expect from this site. Also, how to connect with me through various channels.